Sternal Vibration

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Good vibrations: Sternal vibration enhances white matter density and interoceptive awareness.

Kondas, A., McDermott, T.J., Ahluwalia, V. et al. Neuropsychopharmacol.51, 1369–1377 (2026). https://doi.org/10.1038/s41386-026-02430-1

Neurophysiological Changes Associated with Vibroacoustically-augmented Breath-focused Mindfulness for Dissociation: Targeting Interoception and Attention.

Fani, N., Guelfo, A., La Barrie, D.L., Teer, A.P., Clendinen, C., Karimzadeh, L., Jain, J., Ely, T.D., Powers, A., Kaslow, N., Bradley, B., Siegle, G. (2023). Psychological Medicine. https://doi.org/10.1017/S0033291723001277

Find your rhythm and regulate: Breath-synced vibration feedback during breath-focused mindfulness reduces respiration variability in trauma-exposed adults.

McDermott, T. J., Siegle, G.J., Guelfo, A., Huynh, K., Karkare, M.C., Krawczak, R., Johnston, A., Elbasheir, A., Fulton, T.M., Semerod, J., Jagadeesh, D., Lathan, E.C., Krafty, R.T., & Fani, N. (2025). Journal of Anxiety Disorders. 112:103008. https://doi.org/10.1016/j.janxdis.2025.103008